Friday, May 20, 2011

Healthy Plate Recipe 1 by Chef Eric Gaffin



As I stated here we go, a healthier lifestyle for myself is on the rise!! I have recently gained over 65 pounds in a matter of 2 years jumping up 2 pants and shirt sizes, yuck. So I have decided since I am a workaholic, it is best to incorporate my eating right and exercise in to a blog and social media since I am always doing one or the other. It just makes sense.. Wish me luck !!

AVOCADO AND APPLE CHICKEN SALAD
Yield: 4 servings

Chicken or turkey, cooked, cut into 1-inch pieces 2 C

Sweet red apple, diced 1 C

Celery, thinly sliced 1/2 C

Pecans, lightly toasted, coarsely chopped 1/2 C

Flat-leaf parsley, roughly chopped 1/2 C, plus as needed

Red onion, chopped 1/4 C

Mint, fresh, chopped 1 1/2 TBS

JalapeƱo pepper, chopped 1 1/2 TBS

Salt 1/2 tsp

Lemon juice, fresh 2 TBS

Olive oil 1 TBS

Avocados, diced 2 each, plus as needed

Mixed greens as needed

Grapes (optional) as needed

Instructions:
1. Toss all ingredients except avocado, greens and grapes gently in a large bowl.
2. Add avocado and toss gently to combine, leaving some diced avocado visible while mashing some.
3. Serve over mixed greens garnished with more avocado, parsley and grapes, if desired.

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